Psychotherapy is typically covered by insurance providers, please check your provider covers the cost. Unfourtanely, this service is not covered under provincial health care (OHIP).

I accept etransfer, visa debit and any type of credit card.

Counselling sessions are typically an hour in length. I can provide longer sessions if needed. Please contact me directly for time modifications.

The first session is an intake session, it feels similar to an interview as I gather information and understanding of what we will work on in future sessions. Then, we plan and identify goals to work towards in our sessions, this is collaborative.

Couples, an individual session with both partners is required, then we will meet together.

Rooted in Light, I believe there is significant connections to our current behaviour, emotions, and thoughts. I visualize each person as a tree, roots that are connected to experiences, feelings, and memories. As we grow, we create new connections, branching in different ways. Roots are also a subtle nod to growing up in the country.  Light, I have two children, both of their names coincidently mean “light” in various languages. They are such a big part of me that the name needed to include them in a way. But also, how fitting, we are all trying to grow towards light- happiness.

Currently, I offer in Person Counselling at the Hanley Instute in Flesherton on Monday and Wednesday, with occasional Saturdays.

I also offer virtual counselling Monday- Friday.