Insurance providers typically cover psychotherapy; please check if your provider covers the cost. Unfortunately, this service is not covered under provincial health care (OHIP).

I accept e-transfer, Visa Debit, and any credit card.

Counselling sessions are typically an hour in length. I can provide longer sessions if needed. Don't hesitate to get in touch with me directly for time modifications.

The first session is an intake session, it feels similar to an interview as I gather information and understanding of what we will work on in future sessions. Then, we plan and identify goals to work towards in our sessions; this is collaborative.

Couples, the first session would be meeting with you each individually, then we meet all together.

Rooted in Light, I believe there is significant connections to our current behaviour, emotions, and thoughts. I visualize each person as a tree, roots that are connected to experiences, feelings, and memories. As we grow, we create new connections, branching in different ways. Roots are also a subtle nod to growing up in the country.  Light, I have two children, and both of their names coincidentally mean “light” in various languages. They are such a big part of me that the name needed to include them in a way. But also, how fitting, we are all trying to grow towards light- happiness.

Currently, I offer in-person counselling at the Hanley Institute in Flesherton on Monday and Wednesday, with occasional Saturdays.

I also offer virtual counselling Monday- Friday.